If you want to create something like grid + db with it just simple drog it on to your form and you will see wizard on your page :)
Specifically, I'd look into:
- Drag and Drop Data
- MenuStrip, ToolStrip, StatusStrip controls (Office like controls)
You can get good help on these areas from How Do I help, and Help Contents.
Also check out this video series -- it is aimed at new developers but I find it helpful just as a developer new to VB 2005:
http://lab.msdn.microsoft.com/express/beginner/
Best,
Paul Yuknewicz